Top 5 Fitness Supplements Worth Investing In
Over the last two decades, supplements have become extremely popular among athletes and gym goers. Not only that, but they have successfully reshaped the fitness industry and earned their presence in the lives of millions of people. Because of their increasing presence, even the average non-fitness people have probably been in contact with some of the fitness supplements. They’ve become a part of regular diets because our food sources aren’t as healthy as they used to be. Now, if you’re serious about your health and physique, you know that some supplements are more important than others. These are the most essential supplements you should consider investing in.
Vitamins C and D
Even though the intake of fruits and veggies has doubled in the last 10-15 years, the amount of vitamins they contain is not as high as it used to be. In order to compensate for the shortage of vitamins, you need to introduce vitamin supplements into your diet. Vitamin C is recommended to those who work hard to optimize their health year round and want to avoid minor colds and flu. On the other hand, lack of vitamin D can lead to mood swings, lower energy, bone density and testosterone output. If you’re living in a place that doesn’t see much sunlight throughout the year, you should consider taking supplements or at least consult a physician regarding your overall health.
Whey protein
This is by far the most used fitness supplement in the world. Why? Well, whey protein is well-regarded as a complete protein – this means that it contains all nine essential amino acids. There are a few popular types of whey protein: concentrate, isolate and hydrolysate.
Overall, whey protein concentrate is considered as the best option, but it does contain some traces of lactose. If you’re lactose intolerant, you should opt for isolate or hydrolysate. If you’re not sure which one to go with, you can look for supplements online – there are plenty of quality supplements out there.
Overall, whey protein concentrate is considered as the best option, but it does contain some traces of lactose. If you’re lactose intolerant, you should opt for isolate or hydrolysate. If you’re not sure which one to go with, you can look for supplements online – there are plenty of quality supplements out there.
BCAAs
The proteins in the human body are made up of twenty different amino acids and nine of them are considered essential. Out of those twenty amino acids, three are considered branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine.
These BCAAs are super-beneficial for your body because they increase muscle growth, decrease muscle soreness, reduce exercise fatigue, and prevent your muscles from wasting. They are also beneficial for people with liver disease.
BCAAs are essential for you because your body can’t produce them on its own. You must obtain them either through food or through supplements. The latter is the fastest way of ingesting BCAAs, and if you’re in training, your body will demand more than you can get through regular food intake.
These BCAAs are super-beneficial for your body because they increase muscle growth, decrease muscle soreness, reduce exercise fatigue, and prevent your muscles from wasting. They are also beneficial for people with liver disease.
BCAAs are essential for you because your body can’t produce them on its own. You must obtain them either through food or through supplements. The latter is the fastest way of ingesting BCAAs, and if you’re in training, your body will demand more than you can get through regular food intake.
L-Carnitine
If it wasn’t clear by now, amino acids are vital for your body. Each and every one of them has its own function and way of benefiting your body – so does L-Carnitine. The purpose of L-Carnitine is to help transport fatty acids into the mitochondria, where they’re burned for energy.
This is beneficial for gym-goers because regular intake can lead to better endurance and less fat. It also helps increase endurance, prevents muscle damage, increases brain function and helps regulate blood sugar. L-Carnitine is usually found in beef, pork, fish, chicken, and milk, and people who stay away from these may have used from L-Carnitine supplements.
This is beneficial for gym-goers because regular intake can lead to better endurance and less fat. It also helps increase endurance, prevents muscle damage, increases brain function and helps regulate blood sugar. L-Carnitine is usually found in beef, pork, fish, chicken, and milk, and people who stay away from these may have used from L-Carnitine supplements.
Glutamine
Unlike BCAAs, your body does produce glutamine and its purpose is to build blocks for proteins, which are vital for your organs. It’s found in many foods such as eggs, beef, skim milk, etc., but additional supplementation is recommended to those who perform intense workouts.
During such workouts, your body runs low on glutamine, thus decreasing your strength, stamina, and recovery. This weakens the immune system and makes the body susceptible to infections and diseases. If you perform strenuous workouts regularly, consider adding glutamine to your diet.
During such workouts, your body runs low on glutamine, thus decreasing your strength, stamina, and recovery. This weakens the immune system and makes the body susceptible to infections and diseases. If you perform strenuous workouts regularly, consider adding glutamine to your diet.
Most of these supplements are produced by your body, but if you plan to pursue a healthier lifestyle and make gym-going a daily habit, you will definitely need to start using some of them.
That being said, you should never use supplements on your own. Set aside some time to visit a physician in order to get a better grasp of what your body needs.
Article written by Peter Minkoff
Peter is a mens lifestyle writer at The Beard Mag and High Street Gent magazine from UK. Beside writing he worked as a mens grooming consultant for many fashion events. Follow Peter on Twitter for more tips.
Peter is a mens lifestyle writer at The Beard Mag and High Street Gent magazine from UK. Beside writing he worked as a mens grooming consultant for many fashion events. Follow Peter on Twitter for more tips.